Fitness Clubs With Great Personal Trainer

Do you need a great personal training?When I was a teenager, and in my early twenties I used to be very athletic. I was a runner, did weight training to keep in shape when I had competions, and after I was out of the running game I still kept fit by going to fitness clubs, jogging and doing aerobics.All right,I know as age catches up, the calorie burner has slowed down tremendously and there is an urgent need to exercise to keep fit.I know that I’m a bit of a different case because the main reason that I’m becoming out of shape is that I’m in pain so I’m not moving about as much as I used to, but even for someone like me fitness is important. In fact it might be even more important for a person with chronic pain because excercise helps stimulate endorphin production and endorphins can help you in at least two ways:one they make you feel better, happier, and two they can also help reduce pain levels.Now, what sort of exercise should I "indulge" in? I've done a little reading and have shortlisted some possibilities like running, weight training, yoga and aerobics. Looking at the list of options, running would be the least expensive as there is little cost involved.I'm always looking for new ways to motivate myself and I have found that reading new material and always finding new information about women's fitness, keeps me highly motivated.
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